Manuka Honey in Bulletproof and Butter Coffee: Does Fat Protect MGO?
Adding Manuka honey to bulletproof or butter coffee can improve the drink’s flavor, but butter and MCT oil have not been shown to protect the honey’s methylglyoxal (MGO) from heat. The better-supported variables are temperature, exposure time, dilution, and the honey’s composition—not whether the coffee contains fat. However, no direct study has established exactly how … Read more