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Research on Manuka honey shows MGO stays stable up to about 90°C and only drops meaningfully after long exposure above 100°C, so a quick stir into hot coffee isn’t destroying anything. For coffee, UMF 10+ is generally plenty. Higher grades matter more if you’re taking it straight, off the spoon. Does Heat Actually Destroy the … Read more

The often-repeated 40°C figure for honey heat sensitivity mainly relates to heat-sensitive enzymes, not to methylglyoxal (MGO), the compound associated with Manuka honey’s UMF and MGO ratings. A Manuka-honey heating study found MGO relatively stable during 10-minute treatments up to 90°C, while higher temperatures and longer exposure caused greater reductions. That does not establish a … Read more

Manuka honey is a monofloral honey made from the nectar of the Manuka tree, native to New Zealand and parts of Australia. It’s valued for its methylglyoxal (MGO) content, graded by systems like UMF and MGO, and genuine jars can be verified through a UMFHA license number check. Where Manuka Honey Comes From Manuka honey … Read more

When you see “verified UMF 15+” on a review here, that number came from an actual process, not a guess off the label. I buy the jar myself, check the paperwork, cross-check the license, taste it, and run the numbers. Here’s exactly how that works, step by step. What “Tested” Actually Means Here “Tested” means … Read more

We are all aware of the umpteen advantages and health benefits of honey but do you also know the best honey there is? If you thought of Manuka honey, then you are absolutely right. Boasting of a delicious taste and packed with a plethora of medicinal qualities, Manuka honey has a quality and flavor profile … Read more

Popularly known as ‘Liquid Gold’, Manuka Honey is a storehouse of unique and rare medicinal properties that cannot be found in other typical honey across the world. We have also addressed the several advantages and benefits of Manuka Honey in our previous blog post that also addressed why Manuka honey is so expensive. Now the … Read more

Hummus is a very delicious paste which is first originated in the middle east. The significant ingredients included in hummus are chickpeas, garlic, tahini, lemon juice, and oil. According to some experts, hummus contains a lot of benefits for our health. It acts as an anti-inflammatory agent, and it also helps promote the digestive health … Read more

Perhaps you’ve cooked too much of a mushroom meal and are wondering how long to keep the leftovers. You may also be asking yourself when you can expect fresh supermarket mushrooms to spoil. And what about canned mushrooms? How long are they good for? How long mushrooms can be kept depends largely on storage, processing … Read more