Even if most people resonate salads to be boring and dull diet food, there is always a charm to it! You can prepare your salads in a way that it can even be a fancy dinner for you, which is completely healthy and nutritious!
There are countless salad recipes out there on the internet which are easy to prepare and taste delicious, but today we are here with something even better! Autumn (or pretty much any season) calls for sweet potatoes, and we will create a full-fledged salad with more such ingredients that will be perfect for your family or even when you have some guests over! Also, the dressing that we will prepare is just the cherry on the cake!
It takes hardly a few minutes and is completely effortless! Hence, you need not worry about the extra effort you put into the dish! So, let’s dive deep into our sweet potato, chickpea, and avocado salad with manuka honey balsamic dressing without further ado!
Ingredients required:
For salad:
- 1 large sweet potato
- 400 grams of chickpeas
- ½ cup of olive oil
- 1 avocado
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked spinach
- 1 teaspoon of sesame seeds
- 120 grams of baby spinach(optional)
For the dressing:
- 1 teaspoon of organic Manuka honey
- 2 teaspoons of olive oil
- 1 tablespoon of balsamic vinegar
- 1teaspoon of dijon style mustard
Instructions:
Step 1: Add the sweet potato and chickpeas to a large baking sheet.
Step 2: Add some oil to it.
Step 3: Add the garlic powder, salt, and pepper onto it and toss to coat the sweet potato and chickpeas.
Step 4: Bake the ingredients and roast them at 200℃ for about 30 minutes approximately until the sweet potatoes are fork-tender.
Step 5: Peel the avocado and keep it aside.
Step 6: Add the organic Manuka honey, olive oil, balsamic vinegar, dijon style mustard in a bowl and whisk it together until properly mixed.
Step 7: Add the sweet potatoes, avocado, and chickpeas to another bowl.
Step 8: Add the baby spinach on top of it.
Step 9: Drizzle the dressing on top of the ingredients and toss it together.
Step 10: Sprinkle the sesame seeds and serve them fresh!
Frequently Asked Questions
How long can we store this salad?
Even though this salad tastes the best when served fresh, you can store this salad for about two-three days in your refrigerator. This will keep the freshness and the flavor of the salad intact.
Isn’t the sweet potato in the salad unhealthy?
No. If you try to omit all the healthy fats and carbs in your diet, you will end up losing out on those valuable nutrients. As much as you maintain a healthy diet, you must add the right amount of carbs and fats to your diet. Hence, the sweet potato in the salad is perfectly healthy!
Also read: My All-time favourite top 5 vegan potato recipes
Can you use regular honey instead of manuka honey?
Even though Manuka honey is the best choice for this dish, you can always switch to regular honey at your convenience. Manuka honey has a lot of https://www.dashofbutter.com/benefits-of-manuka-honey/special benefits and other advantages, which makes it perfect for adding to every dish!
The manuka honey makes the dish tastier without compromising on the calories! When you consume manuka honey with your salad, you are automatically increasing the nutrient content of your dish while keeping the flavors intact! Some of the manuka honey benefits include,
- Instant relief from cold and cough
- Fights disease-causing bacteria while strengthening your immune system in the long run
- Improves your gut health and cures digestive issues
- Improves your metabolic system and promotes weight loss
And many more…
Wrapping up
This salad is great for your lunch or dinner during the days when you are too tired to prepare a full-fledged meal with multiple dishes! It is fulfilling, tasty, and healthy! The health benefits of each of the ingredients added to this salad are unbeatable! It has the right count of proteins, fats, vitamins, and whatnot! Now when we have already discussed the recipe and answered all the relevant possible queries, what are you waiting for? Get your ingredients ready and get going with the sweet potato, chickpea, and avocado with manuka honey balsamic dressing recipe!
